Thursday, July 16th @ 6:30 PM @ RCW's Office (see details below)
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Shayla. Gain insight on planning your best birth!
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Shayla. Gain insight on planning your best birth!
🗓️ Thursday, July 16th 📍 RCW's Office
✓ No cost ✓ Bring Guests ✓ Family-friendly
Understanding the Hidden Effects of Prenatal Stress
Hormonal Changes
During pregnancy, the body’s natural alert system may activate, releasing hormones like cortisol and adrenaline. While these hormones are essential in the short term, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Development For Baby
A baby’s developing nervous system responds to the hormonal cues from the mother. When these signals fluctuate, they can influence early brain and nervous system development.
Calm Your Nervous System. Transform Your Pregnancy.
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Hi Mamas,
Your pregnancy journey begins the moment you dream of growing your family and continues through months of choices before, during, and after birth, and it doesn’t end there. Motherhood is a sacred unfolding, from birth and beyond ❤️
As experts in prenatal and perinatal care 🤰🏻, our team knows there's no one perfect pregnancy or birth that fits everyone. True preparation isn’t about perfection, it’s about feeling supported, informed, and empowered through the unexpected moments and gentle bumps along the way.
Many moms-to-be (and dads!) don’t realize just how many choices are available when it comes to care, support, and creating a birth experience that aligns with your values and vision. That’s why our perinatal care expert, Dr. Shayla, are personally inviting you to join us for our Birth + Beyond Prenatal Workshop on Thursday, July 16th at 6:30 PM at RCW's Office, where you’ll learn how to prepare your body, mind, and heart for pregnancy and birth.
We can’t wait to meet you and the family you’re growing 😊
See you soon,
Team Rochester Chiropractic and Wellness
Listen To a Recent Attendee!
Join Us Thursday, July 16th @ 6:30 PM
Meet Some Rochester Chiropractic and Wellness Moms! ❤️
Hailey
During my pregnancy, I struggled with low back pain and sciatica that made everyday movement uncomfortable. I could basically only lie down, IYKYK! 😅Routine adjustments helped with the discomfort and relieved tension, leaving my body feeling more balanced as my body continued to grow my babe.I went on to have a natural labor and delivery, and I truly believe the care I received helped my body stay aligned and supported, allowing my baby to move into a good position for a smooth birth.
Marissa
if you're on the fence about attending this event, GO! As a first-time mom, this workshop helped me understand my body, prepare for birth, and feel soooo much more confident in the process. The simple, practical guidance made everything feel less overwhelming and reminded me that birth doesn't have to be something to fear!
Rachel
As a second-time mom, I dreamed of having a VBAC after a surprise C-section.Chiropractic care during pregnancy made such a difference. Not only did my body feel better, but I felt truly empowered and supported. The encouragement from the doctors helped me believe I could have a VBAC—and with their support, I did.Now baby and I both go regularly, and we love it so much!
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, July 16th at RCW's Office, conveniently located at 2385 Scott Road NW Rochester MN
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Yes! We will have light snacks & sparkling and still water. And facts you've never heard before! You don't want to miss this. You will also leave with amazing birth resources you didn't even know you needed!
Birth + Beyond Prenatal Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Thursday, July 16th at 6:30 PM at RCW's Office